About This Program
Class incorporates vinyasa yoga, restorative stretching, breathing and meditation, base stretching, and mobilization techniques.
Equipment Required: None, yoga mat recommended.
Benefits: Improve flexibility
My name is Nabat Sherif, I am a certified personal trainer and online fitness coach. I developed a passion for health and fitness through my own journey. I now share that passion by helping others reclaim their health.
Course Duration: 60 Minute Workshop
Location: Online Training
How to Sign Up
Attend an information session to learn more about getting back to work and skills upgrading.
Every Monday and Thursday
7:30 pm to 8:30 pm
*No Class on July 1st
Please note that the dates and times are subject to change and/or may be postponed if the minimum number of registrations are not met.