About This Program
Class incorporates vinyasa yoga, restorative stretching, breathing and meditation, base stretching, and mobilization techniques.
Equipment Required: None, yoga mat recommended.
Benefits: Improve flexibility
My name is Nabat Sherif, I am a certified personal trainer and online fitness coach. I developed a passion for health and fitness through my own journey. I now share that passion by helping others reclaim their health.
Course Duration: 60 Minute Workshop
Time: 10:00 am - 11:00 am
Location: Online Training
How to Sign Up
Attend an information session to learn more about getting back to work and skills upgrading.
March 8, 2021
March 22, 2021
Please note that the dates and times are subject to change and/or may be postponed if the minimum number of registrations are not met.