Yoga and Recovery - Virtual Class

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About This Program

Class incorporates vinyasa yoga, restorative stretching, breathing and meditation, base stretching, and mobilization techniques.

Equipment Required: None, yoga mat recommended.

Benefits: Improve flexibility

Instructor Bio:

My name is Nabat Sherif, I am a certified personal trainer and online fitness coach. I developed a passion for health and fitness through my own journey. I now share that passion by helping others reclaim their health.

Course Structure

Course Duration: 60 Minute Workshop
Time: 10:00 am - 11:00 am
Location: Online Training

How to Sign Up

Click one of the options below:
1. Select a date and register
2. Call us: 1-888-412-4822
3. Email us: [email protected]

Attend an information session to learn more about getting back to work and skills upgrading.

Course Dates

March 8, 2021

March 22, 2021

Please note that the dates and times are subject to change and/or may be postponed if the minimum number of registrations are not met.

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